8 HEALTHY FOODS THAT ARE HIGH IN VITAMIN D, AND OTHER SOURCES

© Provided by The Asian Parent Vitamin D intake among people has become more important now that we’re all stuck staying indoors.  A person should regularly take 10 micrograms or 400 IU of vitamin D each day especially during the months between October and March, according to NHS. This is because vitamin D is vital in keeping your bones and muscles healthy.  People normally get their...