THIS UNHEALTHY SNACKING HABIT IS MAKING YOU GAIN WEIGHT

© Provided by Eat This, Not That! snacking while cooking Maybe you already know that eating mindfully—paying close attention to the types and quantities of food you put in your body—is key to maintaining a healthy weight. But here's the problem with mindless eating: it's mindless. You may not even realize how much you're doing it. A new study has found that multitasking on screens ma...